Lotus Root Powder (often mistakenly typed as “Lotus toot powder”) is a natural food product made by drying and grinding the root of the lotus plant (Nelumbo nucifera). It is popular in many Asian cultures for its nutritional, medicinal, and culinary uses.---🌿 Key Facts About Lotus Root Powder:1. Nutritional Value:Rich in dietary fiber, vitamin C, vitamin B6, potassium, and ironLow in fat and caloriesContains antioxidants and compounds with anti-inflammatory properties2. Common Uses:Food & Drink: Mixed with hot water or milk to make a smooth, pudding-like drink (popular in Chinese and Indian households)Thickener: Used in soups, sauces, or dessertsBaby food: Easily digestible and nourishingTraditional medicine: Used in Ayurveda and Traditional Chinese Medicine for respiratory and digestive health3. Health Benefits (traditional claims):Improves digestionBoosts immunityCools the body in hot weatherHelps in treating coughs and respiratory issues---🍵 How to Use: Basic Lotus Root Drink RecipeIngredients:1 tablespoon lotus root powder1 cup hot water or milkSweetener (optional, like honey or jaggery)Instructions:1. Mix powder with a bit of cold water to make a smooth paste.2. Add hot water or milk slowly while stirring to avoid lumps.3. Sweeten to taste.4. Drink warm or chilled.---Would you like a traditional Indian or Chinese lotus root powder recipe, or are you looking to buy it online?
Lotus Root Powder (often mistakenly typed as “Lotus toot powder”) is a natural food product made by drying and grinding the root of the lotus plant ( Nelumbo nucifera ). It is popular in many Asian cultures for its nutritional, medicinal, and culinary uses. 🌿 Key Facts About Lotus Root Powder: 1. Nutritional Value: Rich in dietary fiber , vitamin C , vitamin B6 , potassium , and iron Low in fat and calories Contains antioxidants and compounds with anti-inflammatory properties 2. Common Uses: Food & Drink: Mixed with hot water or milk to make a smooth, pudding-like drink (popular in Chinese and Indian households) Thickener: Used in soups, sauces, or desserts Baby food: Easily digestible and nourishing Traditional medicine: Used in Ayurveda and Traditional Chinese Medicine for respiratory and digestive health 3. Health Benefits (traditional claims): Improves digestion Boosts immunity Cools the body in hot weather Helps in treating coughs and respiratory i...