Lotus Root Powder (often mistakenly typed as “Lotus toot powder”) is a natural food product made by drying and grinding the root of the lotus plant (Nelumbo nucifera). It is popular in many Asian cultures for its nutritional, medicinal, and culinary uses.---🌿 Key Facts About Lotus Root Powder:1. Nutritional Value:Rich in dietary fiber, vitamin C, vitamin B6, potassium, and ironLow in fat and caloriesContains antioxidants and compounds with anti-inflammatory properties2. Common Uses:Food & Drink: Mixed with hot water or milk to make a smooth, pudding-like drink (popular in Chinese and Indian households)Thickener: Used in soups, sauces, or dessertsBaby food: Easily digestible and nourishingTraditional medicine: Used in Ayurveda and Traditional Chinese Medicine for respiratory and digestive health3. Health Benefits (traditional claims):Improves digestionBoosts immunityCools the body in hot weatherHelps in treating coughs and respiratory issues---🍵 How to Use: Basic Lotus Root Drink RecipeIngredients:1 tablespoon lotus root powder1 cup hot water or milkSweetener (optional, like honey or jaggery)Instructions:1. Mix powder with a bit of cold water to make a smooth paste.2. Add hot water or milk slowly while stirring to avoid lumps.3. Sweeten to taste.4. Drink warm or chilled.---Would you like a traditional Indian or Chinese lotus root powder recipe, or are you looking to buy it online?

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Lotus Root Powder (often mistakenly typed as “Lotus toot powder”) is a natural food product made by drying and grinding the root of the lotus plant (Nelumbo nucifera). It is popular in many Asian cultures for its nutritional, medicinal, and culinary uses.

🌿 Key Facts About Lotus Root Powder:

1. Nutritional Value:

  • Rich in dietary fiber, vitamin C, vitamin B6, potassium, and iron
  • Low in fat and calories
  • Contains antioxidants and compounds with anti-inflammatory properties

2. Common Uses:

  • Food & Drink: Mixed with hot water or milk to make a smooth, pudding-like drink (popular in Chinese and Indian households)
  • Thickener: Used in soups, sauces, or desserts
  • Baby food: Easily digestible and nourishing
  • Traditional medicine: Used in Ayurveda and Traditional Chinese Medicine for respiratory and digestive health

3. Health Benefits (traditional claims):

  • Improves digestion
  • Boosts immunity
  • Cools the body in hot weather
  • Helps in treating coughs and respiratory issues

🍵 How to Use: Basic Lotus Root Drink Recipe

Ingredients:

  • 1 tablespoon lotus root powder
  • 1 cup hot water or milk
  • Sweetener (optional, like honey or jaggery)

Instructions:

  1. Mix powder with a bit of cold water to make a smooth paste.
  2. Add hot water or milk slowly while stirring to avoid lumps.
  3. Sweeten to taste.
  4. Drink warm or chilled.

Would you like a traditional Indian or Chinese lotus root powder recipe, or are you looking to buy it online?

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